Team Addaday

a Ell Ellick

Palm Beach Gardens, Florida |

Primary Discipline(s) Road Cycling / Criterium, Road Running, Other, Studio Fitness (Pilates, Barre), Strength Sports (Bodybuilding, Strongman, Weightlifting, Powerlifting, Crossfit)
Bucket List RaceIronman
Post-Race Drinkwater, water. and more water
Off-Day ActivityZumba

I have been an athlete since I was a child---I played any sport possible but fell in love with soccer. I switched to less high impact sports temporarily during college but went back to soccer in my late 20's. Now, I try to shake things up by being involved in biking, Zumba (I'm a certified instructor), weight lifting....I'm going to be getting involved in Cross fit and HIIT workouts! I am a big believer in the mind/body connection---exercise and the thrill of competing kept me sane when I didn't think that was possible! In my opinion, regular exercise and competition keep anxiety and depression under control, help with sleep, and contribute to feeling and looking younger!